We’re buzzing, anxious and stressed because we’ve created a world our bodies can’t exist in. Nearly half of the U.S. population reports their lives are affected by anxiety, stress or burnout. Anxiety is everywhere. But here’s the thing: Anxiety isn’t the problem.
The problem is that we are unsafe, disconnected, unhealthy and living like we have no say in what happens next. In the highly anticipated follow-up to Redefining Anxiety, Dr. John Delony walks you through the Six Daily Choices you need to make to build a non-anxious life. These include: Choosing Reality, Choosing Connection, Choosing Freedom, Choosing Health and Healing, Choosing Mindfulness, and Choosing Belief. If you create a life of intentionally living out the six choices outlined in this book, you’ll be able to better respond to whatever life throws at you and build a more peaceful, joyful, non-anxious life. **Please note that our first meeting will occur at Groups Kick Off, Monday October 2 from 6:30-8:30pm at the Woodbury campus, and each group member will need to obtain a copy of the book to use throughout the session! More details to follow via email upon successful registration for the group.**